Who could use some stress reduction strategies at this time?

With the bombardment of news about disasters, pandemics, crime, and uncertainty our minds can create an unease, elevating stress and anxiety.

Because of the need for continued self-distancing classes will be held through Zoom Conferencing. An orientation class to review and answer questions will be held tomorrow from 7:00pm - 7:45pm.

Classes will begin the following week Wednesday, May 27 – June 17, 7:00 PM – 8:00 PM for Adults or Caregivers; Thursday, May 28 – June 18, 7:00 – 8:00 PM for Young Adults with Disabilities.

Sign up: https://www.unicornchildrensfoundation.org/mind.html